✄ 度過炎熱夏天的方法 Summer Survival Tips

以下是9個我自己不負責任的方法僅供參考😆 圖片排列左到右、上中下：1～3、4～6、7～9 1. 安排晚上運動-流汗之後可以直接洗澡🛁 2.早起-比太陽早起🐛 3.室內活動-例如看展等 4.旅行-要熱就熱個夠or去季節顛倒的國家避暑⛱️ 5.美食-吃美食分散夏天的熱 🍜 6.睡覺-不動能減少流汗的機會😪 7.回憶法-回想冬天的太陽有多美好 8.可愛動物-療癒的動物可以分散夏天的熱 🐶🐱🦦🐒 9.恐怖小說-看各種會背脊發涼的小說或鬼片😱 📣歡迎分享更多度過炎炎夏日的方法給我📣 ✄ Summer Survival Tips 1. Exercise - Shower immediately after evening workouts to wash off sweat. 2. Early rising - Get up before the sun rises. 3. Indoor activities - Such as visiting exhibitions. 4. Travel - Embrace the heat or escape to countries with reversed seasons to avoid the heat. 5. Foodie - Enjoying delicious food to distract from the summer heat. 6. Sleep - Remaining still can reduce sweating. 7. Memories - Reflect on the beauty of the winter sun; remembering it makes enduring the summer easier. 8. Cute animals - Healing animals can distract from the summer heat. 9. Chilling thriller: Watch a variety of stories or horror movies that send shivers down your spine. Here are 9 methods of my own for your reference. 📣 Feel free to share more ways to get through the scorching summer with me. 📣 #SummerSurvivalTips #howisurviveinsummer #Earlyrising #Indooractivities #Travel #Foodie #nightwalk #Sleep #Memories #Cuteanimals #夏天生存法 #如何度過夏天 #炎炎夏日 #運動 #早起 #室內活動 #旅行 #美食 #睡覺 #回憶法 #可愛動物 #恐怖小說 #여름이겨내기 #2024 #ARen #doodle #대만 #아이비일러스트 #illustration #일러스트 #브랜드디자인 #ivyellowed 

2024 0626 今日塔羅：星星 Star

2024 0626 今日塔羅：星星 Star 從這週開始生活又恢復回過去的單調，且類似隱居的狀況。 若沒甚麼事情，可能一整天下來都不會說出一句話。 去年曾長達好幾個月，幾乎每天都沒有說話，結果常常會耳鳴。 詢問了醫生，原來，說話，也是一個復健運動。 不說話，聲帶萎縮，因為沒有適當地訓練相關肌肉，長久沒有使用，沒有運動，肌肉也就像我們身上的肥肉那樣，懶得動，之後就忘了可以怎麼動。 看來，要把拉開喉嚨，引吭高歌的事情排上日程。 昨晚線上聽了一場公開班課程，關於榮格與史坦納，關於心理學，很有意思。 太多專有名詞，聽不懂。 只能一邊寫下來，一邊慢慢查，但看了，又記不起來。 難怪，上個月有機會詢問了一位懂得利用易經，看八字的老師，對方說若我要再繼續進修，念書，拿文憑，需要非常，非常，非常，非常認真，才有一點點機會。 既然如此，那就純學興趣，學知識，這樣也讓自己得以輕鬆自在的學習。 今日的塔羅牌是『星星』。 星星是指誰？ 星星可以是任何人，也可以是自己。 閃耀的星星，美，卻也遙不可及。 在舞臺上展現，絕色耀目，讓人無法移開注目的眼光。 看見自己的路，看見自己所擁有，甚至可接收到來自上天的啟發。 因為有了啟發，有可能改變一些內在的想法或觀念。 今天的你，請記得傾聽內在的聲音，並對於直覺的聲音，多加注意。 今天的你，有機會可以成為攜帶「生命之泉」的侍者，懷有慈悲並且澆灌他人乾涸的心靈。 今天的你，有可能會成為他人心中那道溫暖的光，獲得有意義的一日。 Tarot Card for June 26, 2024: The Star Starting this week, life returns to its previous monotony, resembling a state of seclusion. If there’s nothing specific to do, you might go the entire day without uttering a single word. Last year, there were several months during which I hardly spoke, resulting in frequent tinnitus. Upon consulting a doctor, I learned that speaking is a form of rehabilitative exercise. Not speaking causes the vocal cords to atrophy due to lack of proper muscle training. Without use or exercise, the muscles, like unused fat, become lazy and eventually forget how to move. It seems that scheduling time to open up and sing is necessary. Last night, I attended an online public lecture about Jung and Steiner, focusing on psychology. It was very interesting but filled with so many specialized terms that I couldn’t understand. I had to jot them down and look them up slowly, but even after reading, I couldn’t remember them. No wonder, last month, I had the chance to consult a master skilled in using the I Ching and reading Bazi. They mentioned that if I wanted to pursue further studies, earn a degree, I would need to be extremely, extremely, extremely, extremely diligent, and even then, the chances would be slim. Given this, I’ll focus purely on learning for interest and knowledge, allowing myself to learn in a relaxed manner. Today's tarot card is 'The Star.' Who does the star represent? The star can be anyone, including oneself. A shining star is beautiful yet distant. On stage, it dazzles, capturing everyone’s attention. See your path, recognize what you have, and you may even receive inspiration from above. With this inspiration, some internal thoughts or beliefs might change. Today, remember to listen to your inner voice and pay close attention to your intuition. Today, you have the chance to become a bearer of the 'water of life,' with compassion to nourish others' parched hearts. Today, you may become that warm light in someone else’s heart, making it a meaningful day. 咒語：這是幅水彩插畫。畫中那位大約40歲的台灣女子有著中長、微捲的頭髮，她的臉上沒有任何裝飾或配件。她披著紅色斗篷，身處在一個寧靜的花園中，天空是深藍黑色的，充滿閃爍的星星。她站在一棵大樹旁，看著天空中的星星。她手中拿著一個小壺，正在從中灑出水，這些水灑在地上，象徵著「生命之泉」的侍者，準備滋潤他人乾涸的靈魂。壺中的水並不是從樹枝上流出來的，而是顯然是從壺中倒出來的。氣氛寧靜，她的目光凝視著周圍美麗的自然，準備接受寧靜。畫面中沒有任何明確的死亡符號，而是專注於女子的變化能力和韌性。 #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYuSelfBOSS #BlessedDream #Alyson #Star

2024 0613 今日塔羅：和諧 Harmony

2024 0613 今日塔羅：和諧 Harmony 我是個愚笨的孩子。 學習，不管是孩子時期，還是現在的半百年齡，都是件不容易的事情。 我記不住，背不來，腦筋更是常常轉不過來。 像是這次的電腦技能學習課程，在今天實務的發想演練，我就整個卡在電腦螢幕前，腦袋裡是空茫一片。 趕緊回頭請教同學。 年輕時學習管理方面的知識，那時沒有網路可以找資料，我用最笨的方式，每個工作日利用午休時間看報紙，最少看兩份，另外安排時間閱讀商業管理類的雜誌月刊，然後自費參加進修課程，再進而念夜間學院的學歷課程，多年的日積月累，一邊吸收，一邊消化，一邊內化。 現在回頭看，當時的我，勤勞，認真，努力也好學。 我這個人的運氣也不是挺好的。 辛勞工作，比不上貼心問候。 認真努力，比不上成群結隊。 苦心經營，比不上厚顏無恥。 失望、灰心。 告訴自己，日後，不再輕易被人踐踏。 委屈，和血水、淚水、口水一起吞進肚裡。 沒人心疼的孩子，即使哭，也沒人在乎。 可能因自己的人生這麼多的經歷，同理心、共情心，在成為人力資源工作者時，開始散發出來。 加上自己的個性特質，形成了今日朋友口中的溫暖人物。 我想，自己像是八爪章魚，爪中各項樂器合奏出和諧的樂曲。 我可以是嚴謹的人資主管，也可以是開心活動的企劃主辦。 我可以是字字珠璣的文字工作者，也可以使用人工智能玩文字生成圖畫。 我可以是團體中的調皮搗蛋者，也可以群體中溝通協調適時翻譯，統籌整體情況，同時也營造合作情感。 『和諧』 ~ 一起協力合作，互相支援，互相呼應，互相襯托。 穩定的，讓人放心的安全狀態。 讓人放鬆自在地導引力量。 在和諧的氛圍裡，溫柔的音符中，調整內心的陰陽，調適外在的言行與反應，內外合一，接收光明面，接納陰暗面，接受天地萬物共生共存的和諧能量。 深深吸氣。 緩緩吐氣。 活著，是一件美好的事情。 每個人的心中，只要願靜下來傾聽，會聽到屬於自己的和諧曲調，很優美，很溫柔，很讓人感動。 Tarot of the Day for 2024-06-13: Harmony I am a foolish child. Learning, whether in childhood or now at the age of fifty, is not an easy task. I can't remember, I can't recite, and my mind often fails to grasp things. Just like in today's practical computer skills exercise, I was completely stuck in front of the screen with a blank mind. I quickly turned to my classmates for help. When I was young and learning management, there was no internet for research. I used the most straightforward method: reading newspapers during lunch breaks every working day, at least two, and making time to read business management magazines and monthly publications. I also paid for further education courses and attended night school for formal education. Years of daily accumulation allowed me to absorb, digest, and internalize knowledge. Looking back now, I see that I was diligent, serious, hardworking, and eager to learn. I'm not particularly lucky. Hard work doesn’t compare to a thoughtful greeting. Serious effort doesn’t match up to being part of a group. Diligent management pales in comparison to shameless audacity. Disappointment, discouragement. I told myself that in the future, I would no longer let others trample on me easily. Swallowing grievances along with blood, tears, and saliva. A child that no one feels sorry for, even if they cry, no one cares. Perhaps due to my many life experiences, empathy and compassion began to emerge when I became a human resources worker. Coupled with my personality traits, I became the warm person my friends speak of today. I think of myself as an octopus, each arm playing an instrument to create a harmonious melody. I can be a meticulous HR manager, or a joyful event planner. I can be a precise writer, or use AI to generate illustrations from text. I can be the mischievous one in a group, or the communicator who coordinates and translates, organizing the overall situation and fostering cooperative relationships. "Harmony" ~ Working together, supporting each other, responding to one another, complementing each other. A stable, reassuring state of security. Guiding strength in a relaxed and natural way. In a harmonious atmosphere, amidst gentle notes, we adjust the yin and yang within, align our external words and actions with our inner state, and unite the internal and external. We receive the light and accept the dark, embracing the harmonious energy of coexistence with all things. Take a deep breath. Exhale slowly. Being alive is a beautiful thing. If each person is willing to quiet down and listen, they will hear their own harmonious melody—very beautiful, very gentle, and very moving. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYuSelfBOSS #BlessedDream #Alyson #Harmony

2024 0515今日塔羅：沉悶 單調 Dullness

2024 0515今日塔羅：沉悶 單調 Dullness 週三，表示一週的工作日過了一半，即將邁進下半場。 心情開心，距離週五輕鬆夜晚更近了。 心情沉悶，還要度過漫長三天才能迎接到快樂周末。 昨晚線上的課程，老師說到，當作決定的時候，要慎重，這可是影響著接下來你的生活，甚至是你的人生，快樂、美好、輕鬆與否。 而做決定，千萬別在心情急躁或沉悶時進行。 未來，要期待，要想像美好的情景，這是喜悅的事情，要在心中幸福滿溢時，思考與決定。 可惜，今天的塔羅牌是『沉悶、單調』。 雖然不太適合做出決定的日子，可，轉個彎思考，今天就是適合沒心沒肺的好生休息一下。 哪來的大事需要每日謀略與規劃。 生活就是如此，柴米油醬醋茶，瑣事、煩雜，讓人嘶吼鬼叫累到趴。 我工作最後的兩三年，學會也喜歡上單調的日子，總認為這近三十個月有著靜心、平凡的美好時光。 工作時工作，周末回老家陪老爸，與朋友相約運動加一頓早午餐。 沒有需要征戰的戰場。 沒有需要廝殺的戰役。 沒有假面假笑的應酬。 沒有虛情違心的人情。 可，總是有人對於”平靜”感到不耐煩，總喜歡生事，總喜歡刷存在感，搞得大家跟著他一起沉淪，一起人仰馬翻。 即使無法理解，也無法閃避。 這世界就是這樣，包羅萬象的人們啊！ 要為”沉悶、單調”聲明一下，這兩個詞，不是負面詞，頂多就是老被人當作陪襯色。 可沒這樣的大地色調，如何襯托花的嬌豔，草的翠綠，小昆蟲的輕盈。 這兩詞的出現，也是提醒著 ~ 好生調養一下。 腳步別老是匆匆又忙忙。 心思別常是重重又茫茫。 沉悶日，沉澱日。 單調日，單純日。 淨心，靜心。 『沉悶單調』 別讓頑固阻礙了愛，擋了情。 別讓沉重卡住了能量，攔住了流動。 別讓僵化凍結了好奇，斷截了嚮往。 別讓防禦擴張了過度，揚張了捍衛。 宇宙建議這一天我們可以小小地檢視與審視，內觀與覺察。 Tarot for Today, May 15, 2024: Dullness and Monotony Wednesday signifies the midpoint of the workweek, ushering us into the latter half. Feeling cheerful? Friday night is getting closer. Feeling down? Three long days remain until the joyous weekend. In last night's online class, the teacher mentioned that making decisions requires careful consideration, as they affect not only your immediate life but potentially your entire future—whether it will be happy, wonderful, or relaxed. Decisions should never be made in a state of agitation or dullness. Looking ahead, we should anticipate and imagine beautiful scenarios, a joyful exercise to be done when our hearts are filled with happiness. Unfortunately, today’s tarot card is 'Dullness and Monotony.' Though it might not be the best day to make decisions, we can take a different perspective: today is perfect for a carefree rest. Not every day requires strategy and planning. Life is like this: daily chores and tasks that exhaust us. In my last two or three years of work, I learned to appreciate and even enjoy monotonous days. I found these nearly thirty months to be a time of serene, ordinary beauty. Working during the week, visiting my father on weekends, exercising and having brunch with friends. No battlefields to conquer, No fights to win, No pretentious social engagements, No insincere relationships. However, some people grow impatient with 'peacefulness,' always seeking to stir things up, forcing everyone to follow their chaos. Even if we cannot understand, we cannot avoid it. This world is just like that, full of all kinds of people! Let’s defend 'Dullness and Monotony.' These words are not negative; they are often overlooked background colors. But without these earth tones, how could we highlight the vibrancy of flowers, the greenery of grass, and the lightness of small insects? These words remind us to take good care of ourselves. Don't always rush. Don’t let your thoughts become heavy and confused. Dull days are days to settle. Monotonous days are days of simplicity. Clear your mind, calm your heart. 'Dullness and Monotony' Don’t let stubbornness block love and feelings. Don’t let heaviness obstruct energy and flow. Don’t let rigidity freeze curiosity and cut off aspirations. Don’t let excessive defense expand and exaggerate protection. The universe suggests that on this day, we should take a moment for introspection and awareness. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYuSelfBOSS #BlessedDream #Alyson #Dullness

2024 0527今日塔羅：創造力 Creativity

2024 0527今日塔羅：創造力 Creativity 昨天午後，空氣中還有一絲正午的悶熱氣息尚未散去。 剛採買完一週食物，回到家，有點呃，有點累，有點倦。 又是一陣小忙碌，把東西整理好，坐在客廳沙發裡。 不想勞動了。 不想腦動了。 就先這樣靜靜地，呆呆地，空空地，讓時間溜過去。 睡著了。 醒了，因口渴。 繼續，又睡著了。 醒了，因在沙發上不舒服。 一身汗臭，不想弄髒床，繼續窩在沙發。 又睡著了。 再度醒來，半天時機間已過去，微微橘紅的雲邊在遠方，被灰階的雲朵遮蓋住，連光芒都迷濛。 再度忙碌起來，準備晚餐，準備便當，整理清潔。 這人煙火氣挺扎實的。 坐下來，吃了水果，喝了熱茶。 對我來說，一週的開始在週日夜晚打開塔羅的那一刻。 今日的塔羅牌是『創造力』。 今天的腦袋世界會很精彩。 『19 世紀的美國作家華萊士·D·沃特爾斯 (Wallace D. Wattles) 曾聲稱：「思考是所有勞動中最艱難、最累人的。」有項新研究表明，思考得太用力和時間太長真的會耗盡你的大腦，就像運動會消耗身體一樣。』 因此認為，創造力的發生在擁有充足的休息之後。 經過週末假日調養生息，全身細胞充滿了能量與營養，創造力也就蠢蠢欲動，急著想脫網衝出。 我認為，這是好事。 『法國巴黎 Pitié-Salpêtrière 大學的臨床心理學家 Mathias Pessiglione 解釋說：「在有影響力的理論中表明，疲勞是大腦製造的一種錯覺，讓我們停止正在做的任何事情並轉向更令人滿意的活動。但我們的研究結果表明，認知工作會導致真正的功能改變——有害物質的積累——所以疲勞確實是一個讓我們停止工作的信號，但目的是保持大腦功能的完整性。」』 創造力活絡是件讓我感到興奮的情景。 創造力，產生有趣的點子或巧思，讓愛情、感情加溫。 創造力，在無趣的工作裡創造一些小趣味，讓有趣的事情為平凡生活添加生動氣息。 創造力，是尚未被雕塑的水晶、寶石。 繽紛的色彩吸引人的注目，被期待著經過設計、切雕磨後的模樣。 創造力讓每個人生動活潑起來，眼神晶瑩，剔透，就像是閃閃發亮的希望。 今天，我們暫時拋開理智，拋下規則，試著用心智看世界。 也許我們會有很棒的收穫，關於創造力，關於新構想，關於打破舊習。 2024 0527 Tarot of the Day: Creativity Yesterday afternoon, the lingering heat of noon was still palpable in the air. After shopping for a week's worth of groceries, I came back home feeling a bit, well, tired and weary. After a brief period of busywork putting everything away, I sat down on the living room sofa. I didn’t want to do any more physical work. I didn’t want to think either. So, I just sat there quietly, blankly, letting time pass. I fell asleep. Woke up, thirsty. Continued, fell asleep again. Woke up, uncomfortable on the sofa. Sweaty and smelly, not wanting to dirty my bed, I continued to nestle on the sofa. Fell asleep again. Woke up again, half a day had passed. The edges of the clouds were tinged with orange-red in the distance, shrouded by gray clouds, making even the light look hazy. Got busy again, preparing dinner, preparing lunchboxes, cleaning up. This bustling human atmosphere felt solid. Sat down, ate some fruit, drank hot tea. For me, the week begins the moment I open my Tarot deck on Sunday night. Today's Tarot card is 'Creativity.' Today, my mind will be vibrant and lively. "The American writer Wallace D. Wattles claimed in the 19th century: 'Thinking is the hardest and most exhausting labor of all.' A new study suggests that thinking too hard and for too long can really exhaust your brain, much like physical exercise tires out the body." Therefore, it is believed that creativity occurs after ample rest. After a weekend of rest and recuperation, the cells in the body are brimming with energy and nutrients, making creativity eager to burst forth. I think this is a good thing. "Clinical psychologist Mathias Pessiglione from the Pitié-Salpêtrière University in Paris explains: 'Influential theories suggest that fatigue is a kind of illusion produced by the brain to make us stop whatever we are doing and turn to a more gratifying activity. But our results show that cognitive work leads to true functional alterations—accumulation of noxious substances—so fatigue indeed is a signal that makes us stop working but for the purpose of preserving the integrity of brain functioning.'" The excitement of active creativity is a scenario that excites me. Creativity generates interesting ideas or clever thoughts that can warm up love and emotions. Creativity brings little joys to dull work, adding vibrant touches to mundane life. Creativity is like unsculpted crystals and gems, their vibrant colors attracting attention, anticipated to reveal their designed and polished forms. Creativity makes every life vivid and lively, with sparkling eyes, clear and bright, like shining hope. Today, let's temporarily set aside reason, abandon rules, and try to view the world with our minds. Perhaps we will have wonderful harvests about creativity, new ideas, and breaking old habits. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYuSelfBOSS #BlessedDream #Alyson #Creativity

Alyson’s 5/22 Tarot：倒吊者 Hanger Man (54-57)

Alyson’s 5/22 Tarot：倒吊者 Hanger Man (54-57) 問題：我5/21的未來日記主題 抽牌：倒吊者 Hanger Man 今天早上聽到了鬧鐘響，關掉後，起床煮咖啡，用電鍋蒸熱饅頭和水煮蛋，所有動作如同開始上課的每一天，也會持續這樣的動作直到課程學習結束。 看著還有點時間，能多瞇幾分鐘，對精神，對眼睛都是好的。 於是半躺在床上。 直到下次睜開眼，時間已過了一個多小時。 教室裡已開始上課，而我還在家裡。 遲到的時間超過十五分鐘，得請假了。 一進教室的課程，聽著老師說的內容，有點印象，但不是很記得。 果然，實務操作時間完全不知所措。 還好我位置的後面是個高手，他是我自己內定為我的小老師。 因有他的幫助，我在休息時間趕上了班上學習進度。 我同意今天我降伏在身體疲憊不已的事實裡。 於是每堂休息時間，我不聊天，沒有走出教室，就是在位置上休息。 每次靜態的停留與休息，都是在等待，等著精神恢復多一些，等著腦力可順利運轉，吸收課堂上的學習。 在今日課程結束後，我決定去操場散步走走。 雨滴開始落下，打溼了車子前檔窗玻璃。 運動，還去不去？ 去。 這雨勢不大，天不夠黑暗，應這雨不會下太久時間。 果然，雨來得突然，也走得匆忙，不到一刻的時間，停了。 操場繞圈走著走著，也走了二公里多。 雨滴又落下。 精神疲憊得呼喊著回家休息。 身體因久坐，筋骨不舒坦地各處都痠痛，走路，是讓壓力釋放，是讓身體舒展。 還是繼續走吧。 走著走著，累積距離有五公里。 過與不及都不好。 五公里是我給自己設定的基本目標。 這樣的運動量，不夠我減重所需，可這段時間的我需要充足能量以應付每日的學習。 絆住我的現實狀況，與期望目標的差距，加上學習所需的耗能，及考量心情變化等因素，調降目標，調整心態，調動策略，接受此時的限制，接納此時卡住的狀態。 魚與熊掌無法兼得。 要專注在當下，當下的目標和當下的狀況。 倒吊人提醒 ~ 此時是重生和新生命的準備階段。 我自己也是這樣看待近年內所有重大事情的背後含意。 順勢，是在被困住，停滯，被絆住時一個重要的心法。 有時急著打破眼前的凍結或凝結，會造成失焦，且距離真正的目標反而更遠。 慎思。慎行。 晚上的我因疲累，在沙發上不小心睡著了。 在沙發上休息前的我，對於今日塔羅抽牌實在是沒有精神和力氣可以進行。 最後反而因短暫時間的休息，讓我完成今日的功課，這不也是倒吊人的驗證。 Alyson’s 5/22 Tarot: The Hanged Man (54-57) Question: The theme of my future diary on 5/21 Card drawn: The Hanged Man This morning, I heard my alarm ring, turned it off, got up to make coffee, steamed buns and boiled eggs with an electric cooker. All these actions were as routine as starting a school day and will continue until my course ends. Seeing I had a bit of time left, I decided to take a short nap to rest my eyes and mind. So, I half-lay on the bed. The next time I opened my eyes, more than an hour had passed. Class had already started, but I was still at home. Being over fifteen minutes late, I had to take a leave of absence. When I entered the classroom, I recognized what the teacher was saying but couldn't fully remember. As expected, I was completely lost during the practical session. Fortunately, a skilled student behind me, whom I had unofficially appointed as my little tutor, helped me catch up with the class progress during the break. I acknowledged that today I was defeated by my sheer exhaustion. Thus, during every break, I did not chat or leave the classroom but stayed at my desk to rest. Each static pause and rest was a wait—for my energy to recover a bit more, for my brain to function smoothly, to absorb the lessons in class. After today’s classes ended, I decided to take a walk on the sports field. Raindrops started falling, wetting the car's windshield. Should I still go for a walk? Yes. The rain wasn’t heavy, the sky wasn’t too dark, and it probably wouldn’t last long. Sure enough, the rain came suddenly and left quickly, stopping in less than a moment. I walked around the track, covering over two kilometers. Raindrops fell again. My weary mind called for home and rest. My body, stiff from prolonged sitting, ached all over. Walking helped release the tension and stretch my muscles. So, I kept walking. By the end, I had walked a total of five kilometers. Neither too much nor too little is good. Five kilometers is my basic goal. This amount of exercise is not enough for weight loss, but I need enough energy to cope with daily learning. The gap between my reality and my desired goals, combined with the energy demands of learning and mood fluctuations, required me to lower my goals, adjust my mindset, shift my strategies, accept the current limitations, and acknowledge the stuck state I was in. You can't have your cake and eat it too. I need to focus on the present, the current goals, and the present situation. The Hanged Man reminds us ~ This is a preparatory stage for rebirth and new life. I view the underlying significance of all major events in recent years in this way. Going with the flow is an important mindset when feeling trapped, stagnant, or stuck. Sometimes, urgently trying to break through the current freeze or solidification can cause you to lose focus, making the real goal even more distant. Think carefully. Act cautiously. In the evening, due to fatigue, I accidentally fell asleep on the sofa. Before resting on the sofa, I was too tired to even conduct today's tarot reading. In the end, the brief rest allowed me to complete my tasks for the day, which is also a validation of The Hanged Man's message. #DreamCatcherTarot #Tarot #DCTarotreader #Tarotcards #BeYurSelfBOSS #BlessedDream #Alyson #HangerMan

2024 0315 今日塔羅：大師 Master

2024 0315 今日塔羅：大師 Master 「DcreamCatcher-Tarot」是我未來塔羅工作室的英文名字。 工作室的中文名字是「捕夢人」。 每個工作天，我會抽兩張塔羅牌閱讀， 運用閱讀牌卡時的直覺力與洞悉能力， 設計當日的塔羅閱讀心靈記錄卡片，同時也將過程描述成文章。 一張塔羅心靈記錄卡，底色為白色： 這張卡片記錄是，向宇宙呼喊，請宇宙傳遞給大家的祝福或提醒。 一張塔羅心靈記錄卡，底色為黑色： 這卡片記錄的是向宇宙提問後，根據抽到的塔羅進行閱讀的記錄。 "DreamCatcher-Tarot" is the English name for my future Tarot studio. The studio's Chinese name is "捕夢人". Every workday, I will draw two Tarot cards for readings, utilizing my intuition and insight while interpreting the cards. I will design Tarot reading soul record cards for the day and describe the process in articles. One Tarot soul record card, with a white background, records calling out to the universe, conveying blessings or reminders to everyone. One Tarot soul record card, with a black background, records the reading based on the Tarot drawn after asking questions to the universe. https://dcalyson0110.pixnet.net/blog/post/143479882 一直想著，我的個人能力、經驗及專業，具有變現力嗎？ 要如何將這些成為具有變現價值的事情？ 休息期間有點長，快將近二年了，內在想要拚搏的野性和想無憂生存的獸性都消逝無蹤了。 這段時間裡，我瘦了很多，卻也又胖回了不少。 去年的此時，還在研究如何從自己的生活、飲食、運動且不吃藥的情況下，讓遺傳性膽固醇降低。 我還真有成功。 每當有類似成功的事情發生，即使再小的事情，我都想像著在自己心中撒滿了花朵，開心極了。 這種時候，還真會打心底對自己產生無比的信心，凡事，大事，小事，姐都不怕，只要給姐時間，姐能一件一件克服並成功。 靠著事情磨練技藝，這累積，不難。 最難的是觀念、想法、心態和思維。 就如同普通人不懂有錢人的思維那樣，一輩子打工族的我，要如何懂得創業者的心思呢？ 光是不驚覺的想到，就覺得頭殼開始冒煙。 若真深思熟慮、研究呢？ 若想老年生活更加無憂，現在的負重前行是必須的。 打工族難道就沒有出頭天？ 當然有，肯定有，絕對有。 只是這等好事從來輪不到我。 歷經二十多年工作經驗值，老闆們對我總是這樣表面看似重視，實則隨意呼悠。 只因我們做事態度總是使命必達。 只因我們問題處理總是迎刃而解。 只因我們關係應對總是進退有據。 只因我們關於自己總是不好爭取。 因此，我得學習，學習創造，學習建構，學習承擔自己的所有。 若你也想試試，一起加油。 I've been constantly pondering whether my personal abilities, experiences, and expertise have monetizable potential. How can I turn these into something of value? The break has been quite long, nearing two years now, and the wild ambition to strive and the beastly desire for carefree survival have vanished without a trace. During this time, I've lost a lot of weight, but also gained quite a bit back. This time last year, I was still figuring out how to lower my hereditary cholesterol without medication, solely through adjustments in my lifestyle, diet, and exercise. And I actually succeeded. Every time something similar happens, no matter how small, I imagine my heart blooming with flowers, feeling incredibly happy. In these moments, I truly develop immense confidence in myself from the bottom of my heart. I'm not afraid of anything, big or small; as long as I'm given time, I can overcome and succeed in anything. Skills are accumulated through the grind of tasks, which isn't difficult. What's most challenging are concepts, ideas, attitudes, and thoughts. Just like how ordinary people don't understand the mindset of the wealthy, how can someone like me, who's been a wage earner all their life, understand the mindset of an entrepreneur? Even just considering it absentmindedly makes my head spin. What if I truly delve into it and study? If I want a worry-free life in old age, bearing burdens now is necessary. Doesn't the working class ever succeed? Of course, they do, they definitely do, without a doubt. It's just that such good fortune never seems to come my way. With over twenty years of work experience, bosses always seem to superficially value me, but in reality, they just casually manipulate. Simply because we always approach tasks with a sense of duty, Solve problems effortlessly, handle relationships with tact, but when it comes to ourselves, we never advocate. So, I need to learn, learn to create, learn to construct, learn to take responsibility for everything. If you want to give it a try too, let's cheer each other on. #DreamCatcher #Tarot #Tarotreader #Tarotcards #Equilibrium #Cups #Dream #Alyson #塔羅 #捕夢人 #均衡 #聖杯 #情緒

Alyson’s 2/14 Tarot：幻覺

Alyson’s 2/14 Tarot：幻覺 領悟了這樣一段話 “曾經以為人生是一條路走到底 忽略了生命中處處充滿變數 現在知道了以前的認為是幻覺 其實，人生的變化才是必修課” Having grasped the essence of this passage: “I once thought life was a straight path to the end, Ignoring the myriad variables that fill life. Now I realize that my previous belief was delusion, Actually, the changes in life are the required courses 再怎麼內心強大 也經不起一再衝撞打擊 支離破碎的心 從現實的疼痛體認到這些變數造成的深遠影響 No matter how I has a strong inner self, It cannot withstand repeated collisions and blows. From the reality of pain to the profound impact of these variables “變化”這詞總讓人害怕 怕還沒迎來生命的轉折 已先被因為”變化”引起的海嘯給滅頂，再無喘息呼吸的空間 The word "change" always instills fear, fearing that before the turning point in life arrives, one is already overwhelmed by the tsunami caused by "change," with no breathing space left. 在密閉空間裡 水一直上升 … 上升 … 上升 … 原來，這種時候逃生的技能不在於游泳技術 而是，憋氣 能夠憋住氣，才有機會往下找生機 能夠憋住氣，才能抓到活下去瞬間 In a confined space, the water keeps rising... rising... rising... Apparently, the skill to survive at such times lies not in swimming technique but in holding one's breath. Only by holding one's breath is there a chance to find vitality below. Only by holding one's breath can one seize the moment to survive. 我 就是常在這點上吃大虧 ~ 憋不住氣 老是經歷斷尾求生的痛 加上腦袋不長記性 陷入復始惡性循環中 直到 憋起最後一口氣 奮力一砸 將自己搞得傷痕累累也要掙脫無止盡的圈 I have often suffered greatly at this point - unable to hold my breath. Always experiencing the pain of survival at any cost, coupled with a poor memory, falling into a vicious cycle of starting over until I hold my breath for the last time, exert all my strength, and free myself from the endless cycle despite the scars. 痛 太痛了 都已過去一年多 傷口仍張牙裂嘴流著血水 The pain is too much, more than a year has passed, yet the wounds still bleed profusely. 最近有工作機會找上門 還要再跳回鍋裡繼續煎熬嗎？ 戒慎恐懼呀！ Recently, a job opportunity has come knocking. Should I jump back into the fire and continue to suffer? Exercise caution and fear! 我，還是惜命比較要緊 For me, cherishing life is more important. #DreamCatcher #Tarot #Tarotreader #Tarotcards #Alyson #Delusion #Crystals #Dream #塔羅 #捕夢人 #水晶 #幻覺

每天做棒式會瘦嗎?連續做42天棒式，連續做42天棒式，驚人實驗結果揭曉!

每天做棒式會瘦嗎?棒式（Plank Exercise）是一項強化核心肌肉和提高身體穩定性的經典運動。但究竟每天持續做棒式能否真正幫助您瘦身？讓我們進行一場42天的實驗，看看驚人的結果會如何改變您的觀點。 👉圖片來源 :Darshak Rana 每天做棒式會瘦嗎?>>實驗 Darshak Rana是心靈健康作家，她挑戰了2分鐘棒式挑戰，這個「棒式挑戰」以每一天疊加運動量為主，循序漸進、讓身體可以逐漸適應，另外每一週也有一天的休息日，讓身體可以適度休息。他最後堅持了42天，從第一天1分鐘都做不到，到最後一天總共能撐超過4分鐘。 👉圖片來源 :canva 👉閱讀更多 :游泳教練給你最火的燃脂減肥菜單，每小時五百卡路里，通通燒起來! 每天做棒式會瘦嗎?>>棒式的好處 每天做棒式訓練可以對身體的核心肌肉和姿勢有益，但單純的每天做棒式不一定會讓您減重或瘦身。棒式是一種強健核心肌肉的運動，有助於增強腹部、背部和臀部肌肉，同時也提高了身體的穩定性和平衡能力。 👉圖片來源 :canva 👉閱讀更多 :今年我要當小富婆!不要當小腹婆!!瘦小腹十大妙招免費送給妳! 每天做棒式會瘦嗎?>>減重、瘦身的關聯 要達到減重或瘦身的目標，需要綜合考慮飲食、有氧運動和全身肌肉訓練。減重的關鍵在於維持熱量平衡，即消耗的熱量要大於攝取的熱量。這通常需要一個綜合的運動和飲食計劃，包括有氧運動（如跑步、游泳、騎自行車等）以及全身肌肉訓練（如重量訓練或其他形式的運動）。 👉圖片來源 :canva 👉閱讀更多 :【減肥減脂日記】佛系減肥你也能瘦十公斤，十五招傳瘦給你，減肥不用餓肚子，心路歷程在這裡!!! 每天做棒式會瘦嗎?>>飲食 雖然棒式對健康和身體的穩定性有益，但要減重或瘦身，最好制定一個全面的運動和飲食計劃，並與專業的健身教練或營養師合作，以確保您的目標能夠實現並達到最佳效果。 👉圖片來源 :canva 👉閱讀更多 :練出微笑線！擺脫「臀塌陷」的5個簡單提臀操，14天就看得到效果！ 每天做棒式會瘦嗎?>>42天棒式的啟發 作家的進步不僅體現在身體健康方面，還表現在睡眠品質、專注力、適應力和情緒健康等精神層面的改善。透過取得成就感所培養出的心理韌性，他們更有能力應對各種挑戰，並在工作和生活之間取得平衡。 👉圖片來源 :canva 👉閱讀更多 :時間寶貴？這6個懶人瘦身法讓你快速燃脂！！ 結語 棒式訓練是一種全面的運動，對身體的多個方面有益。無論您是尋求強化核心肌肉、改善體姿、減輕背部疼痛還是提高運動表現，棒式都可以成為您健康生活的一部分。 #每天做棒式會瘦嗎? #棒式挑戰#核心訓練 #強健腹肌 #健身秘訣 #腹肌鍛鍊 #運動成就 #健康生活 #持之以恆 #訓練方法 #腹肌挑戰 #運動精神 最新文章 👉2023下半年生肖運勢預測：挑戰與機遇，成長與前進！ 👉「那種不顧一切、奮不顧身、無所謂又或者無所畏懼的愛，就是所謂的青春吧！」-卡蘿隨筆 芃芃的電影推薦 👀【美妝知識】下巴長痘痘怎麼辦?下巴長痘痘代表什麼?抗痘保養方法，讓你下巴水嫩嫩！ 👀【美妝知識】黑頭粉刺怎麼辦!?形成原因&十大擊退粉刺妙招，找回你的水煮蛋肌!!! 👀【美妝知識】TOP10田園香水推薦，甜菜根也能當香水？來自果園的香是今年的時尚香代表！ 芃以食為天 👅2022最新！10家台南咖哩推薦：咖哩意識、無責任，咖哩控看這篇就對了！ 👅2022最新！10家台中拉麵推薦：麵屋六花、空海拉麵，拉麵控看這篇就對了！ 👅【恆春咖啡廳】山男咖啡，恆春居然有這種美不勝收的咖啡館！！ 卡蘿去哪玩 👣【台南景點】台南十大瑜伽教室推薦，一起來做瑜珈放鬆心情吧! 👣【月老廟推薦】TOP10超靈月老廟，脫單必進，線上參拜也能拜好拜滿!!! 👣【台南景點】台南攀岩場推薦，台南古都居然也可以攀岩! 👋我是卡蘿芃芃👧 喜歡寫字、運動的你/妳， 歡迎追縱我的IG這一年，一起跟著芃芃來提升生活品質、快樂過日子吧！

「覺察愛的痕跡」挑戰︰愛無處不在︱馬雅曆︱白狗波符︱療癒・筆記

#療癒筆記 #白狗波符 #愛 #愛無所不在 #馬雅曆 #星際瑪雅13月亮曆 #覺察愛的痕跡#記得愛#分享愛#發現愛 前言︰寫文的當下是8月3日晚上，是白狗波符的第13天，也就是我「覺察愛的痕跡」挑戰的最後一天，因此，這一篇文將會涵蓋7月31日到8月3日的覺察紀錄唷~ --- 「覺察愛的痕跡」挑戰 Day 8︰我對身心靈工作的愛 --- 7月31日我下單了三組牌卡，分別是「星際馬雅卡」、「茶葉占卜卡」和「The Deep 潛意識投射卡」，一方面當然是自己私心想收，另一方面則是為了投資自己的身心靈事業，畢竟作為一位(斜槓)占卜師，多擁有幾付牌卡，就是多了幾樣好用的工具，也更能成就我對身心靈工作的認真和喜愛。 #星際馬雅卡 #茶葉占卜卡 #TheDeep #潛意識投射卡 #身心靈工作 註︰歡迎預約我的「書食占卜」服務喔! #文字占卜 #語音占卜 #書食塔羅 #占卜服務 #預約制 --- 「覺察愛的痕跡」挑戰 Day 9︰閱讀原創小說的愛 --- 如果你問我持續最久的嗜好是什麼，我想大概非閱讀原創小說莫屬，只不過我一開始看的主題很雜，直到近幾年才發現自己對星際類的大長篇特別有感，只是隨著入坑的時間越長，還沒看過的原創小說數量越少，(畢竟我看文的速度絕對遠快於作者寫文的速度)，因此，當我在8月1日看到了合口味的星際類原創小說，自然十分開心，感謝原創小說給予(我)的閱讀愛XD #原創小說 #嗜好 #星際 #閱讀 --- 「覺察愛的痕跡」挑戰 Day 10︰我對身體的愛 --- 你喜歡運動嗎?老實說，我本質上是不喜愛運動的，但3年前因為健康考量，決定開始上有氧舞蹈，久而久之，便養成了時間到了，就會去運動的習慣，除非是遇上了生病或長期旅遊，又或者是跟工作時間重疊(偶發)等特殊狀況，而8月2日正是我固定運動的日子，因此，這一天的「愛的痕跡」正是我對身體的愛啦~ #有氧舞蹈 #運動 #身體 #健康 --- 「覺察愛的痕跡」挑戰 Day 11︰金錢給予我的愛 --- 因為颱風的關係，不少人在8月2日獲得假期一天，只是對於身為自由工作者的我來說，今天的颱風假偏無感，還是得在家完成排定的工作，然而，颱風假並不影響股票配息入帳的時辰，因此，收到(小筆)配息入帳的我，還是很感激金錢給予我的愛的~ #股票 #配息 #金錢 「覺察愛的痕跡」挑戰︰讓我們在這充滿愛的白狗波符週期中，一塊兒愛自己、愛別人，以及愛大家吧! --- END --- 延伸閱讀︰ 「覺察愛的痕跡」挑戰︰愛他人所愛︱馬雅曆︱白狗波符︱療癒・筆記 除了飲用，原來「茶」還有7種功能!︱坪林茶業博物館「津甘馧」特展 My Instagram Daily Post【Exercise】︱Nov 12, 2021 原創小說無疑是個坑 (系列文) 對我的文章感興趣、想了解更多的你們，請參考下方連結，期待有提供服務或是合作共好的機會! 提供專業教學服務的我→ https://linktr.ee/siaoanhuei 斜槓從事書食占卜的我→ https://shushizhanburichang.soci.vip/ #華語教師#教學顧問#內容創作者#占卜師#自由工作者#語言教學#諮詢服務#內容創作#書食占卜#自媒體經營

exercise搜尋結果

✄ 度過炎熱夏天的方法 Summer Survival Tips

✄ 度過炎熱夏天的方法 Summer Survival Tips

2024 0626 今日塔羅：星星 Star

2024 0626 今日塔羅：星星 Star

2024 0613 今日塔羅：和諧 Harmony

2024 0613 今日塔羅：和諧 Harmony

2024 0515今日塔羅：沉悶單調 Dullness

2024 0515今日塔羅：沉悶單調 Dullness

2024 0527今日塔羅：創造力 Creativity

2024 0527今日塔羅：創造力 Creativity

Alyson’s 5/22 Tarot：倒吊者 Hanger Man (54-57)

Alyson’s 5/22 Tarot：倒吊者 Hanger Man (54-57)

2024 0315 今日塔羅：大師 Master

2024 0315 今日塔羅：大師 Master

Alyson’s 2/14 Tarot：幻覺

Alyson’s 2/14 Tarot：幻覺

每天做棒式會瘦嗎?連續做42天棒式，連續做42天棒式，驚人實驗結果揭曉!

每天做棒式會瘦嗎?連續做42天棒式，連續做42天棒式，驚人實驗結果揭曉!

「覺察愛的痕跡」挑戰︰愛無處不在︱馬雅曆︱白狗波符︱療癒・筆記

「覺察愛的痕跡」挑戰︰愛無處不在︱馬雅曆︱白狗波符︱療癒・筆記

exercise搜尋結果

✄ 度過炎熱夏天的方法 Summer Survival Tips

✄ 度過炎熱夏天的方法 Summer Survival Tips

2024 0626 今日塔羅：星星 Star

2024 0626 今日塔羅：星星 Star

2024 0613 今日塔羅：和諧 Harmony

2024 0613 今日塔羅：和諧 Harmony

2024 0515今日塔羅：沉悶 單調 Dullness

2024 0515今日塔羅：沉悶 單調 Dullness

2024 0527今日塔羅：創造力 Creativity

2024 0527今日塔羅：創造力 Creativity

Alyson’s 5/22 Tarot：倒吊者 Hanger Man (54-57)

Alyson’s 5/22 Tarot：倒吊者 Hanger Man (54-57)

2024 0315 今日塔羅：大師 Master

2024 0315 今日塔羅：大師 Master

Alyson’s 2/14 Tarot：幻覺

Alyson’s 2/14 Tarot：幻覺

每天做棒式會瘦嗎?連續做42天棒式，連續做42天棒式，驚人實驗結果揭曉!

每天做棒式會瘦嗎?連續做42天棒式，連續做42天棒式，驚人實驗結果揭曉!

「覺察愛的痕跡」挑戰︰愛無處不在︱馬雅曆︱白狗波符︱療癒・筆記

「覺察愛的痕跡」挑戰︰愛無處不在︱馬雅曆︱白狗波符︱療癒・筆記

2024 0515今日塔羅：沉悶單調 Dullness

2024 0515今日塔羅：沉悶單調 Dullness