🍲滿滿膠原蛋白的雞湯! 🍲來個暖暖的 #銀耳燉雞湯 🙌

🍲 [ENG below] 🍲 又開始變涼下雨了，這種天氣來個暖暖的 #燉雞湯 再適合不過了！你試過 #銀耳燉雞湯 嗎？ 需要充滿愛的準備這道湯品，清爽滑潤的 #白木耳紅棗雞湯 真心推薦給你❤️

利用 #鷹嘴豆 取代 #蓮子 更豐富蛋白質！有紅棗跟枸杞，本鍋湯完全免調味料！天然甜啦！請你一定要試試看喔！

____________
📣 📜材料：

紅棗10顆

鷹嘴豆300g

枸杞

雞腿2大隻

乾白木耳1朵

1200ml水

米酒1茶匙

做法：

1.      鷹嘴豆跟乾白木耳都需要提前先泡，豆類泡一晚，木耳洗兩次直到沒有味道為止，木耳跟水用電鍋先燉一次燜30分鐘。

2.      隔天再把紅棗、鷹嘴豆放入外鍋倒入1杯水蒸，跳起來後把雞腿塊跟枸杞米酒放入、電鍋外鍋2杯水蒸，跳起來燜30分鐘。

--------------ENG------------

Start getting cold in taiwan,, is perfect time for make a #homemadesoup so fresh and warm #chickensoup  #whitefunguschickensoup❤️

Use #chickpea replace #lotusseeds much more protein! Use red date and Goji berry will bring nature sweet and flavors, totally no need add other stuff!

____________
📣 📜ingredients:

10 Red dates

Chickpea 300g

Goji berries

1 Dried white fungus

2 Chicken thighs

Cooking rice wint 1tsp

Water 1200ml

Method:

1.      Clean and soaking chickpeas overnight, clean dried white fungus overnight and rehydrate, trim away the tough yellow root portion and tear into small pieces in pot with water, pour 1cup of water in rice cooker and set for 30min after it done.

2.      Next day add chickpeas and red dates into pot and cook for another 1cup of water in rice cooker, then add chicken chunks and rice wine, goji berries, pour another 2cup of water and cook with rice cooker, set for 30min after it done.

DM on @popyummy_mag

#BKCooking瞇瞇眼吃飯 #lifeintaiwan #波波選物所 #yahoo特級廚師 #housefoodies #貝兒吃什麼 #quickrecipes #懶人廚房 #美食分享 #globaleats #foodiesinternationalchat #popyummy #internationalcuisinefamily #teamhappyfoodies #15minmeal #forkyeahfoodies #foodadmirersoftheworld #orangefoodcollab#chinesesoup