🍱 閨蜜便當 EP7｜ #毛豆鹽昆布飯糰 高纖高蛋白飲控也好適合👍 + #雞肉奶油燉菜
來賓腹肌名模點唱《公主徹夜未眠》(Nessun dorma)，特地選了我愛的安德烈薄切利Andrea Bocelli 於2012年倫敦Roundhouse演唱的版本，音樂系/聲樂控/安德烈粉絲的歡迎收聽♫
📜毛豆鹽昆布飯糰
——————
白飯、毛豆、黑胡椒、香油、鹽昆布
做法:
1. 白飯、毛豆蒸好
2. 我先混毛豆胡椒香油，再跟飯還有鹽昆布混和，當然可以直接全部拌好就可以
😎是不是超簡單👍過年完畢還沒醒來，上個 #有手就會做 的食譜啦！
📜雞肉奶油燉菜
——————
雞肉、耐燉蔬菜、洋蔥末、蒜末、濃湯包、牛奶
做法:
1. 雞肉跟馬鈴薯煎到表面金黃後取走，接續炒洋蔥末跟蒜末，再倒入濃湯包炒香，依次加入牛奶，加入雞肉跟馬鈴薯燉煮到馬鈴薯熟透即可
🍱 Bestie Bento EP7 | Edamame & Shio Kombu Onigiri
High-fiber, high-protein — perfect for healthy eating 🍙👍
Special guest requested “Nessun Dorma”
—
choosing Andrea Bocelli’s 2012 live version at Roundhouse, London ♫
Perfect for classical music lovers and Bocelli fans!
📜 Edamame & Shio Kombu Onigiri
Ingredients:
Rice, edamame, black pepper, sesame oil, shio kombu
Simple ingredients: rice + edamame + shio
kombu.
Mix. Shape. Done.
Super easy — a perfect post-holiday recipe anyone can make 😎🍙
📜 Creamy
Chicken Stew
Pan-fry until golden, add milk and stew until the potatoes are tender and the
sauce thickens.
Rich, comforting, and super easy to make 🥔🍗
👉 想看更多料理日常、開箱、周遊列國大小事，追蹤 @bkcooking.tw
#forkyeahfoodies #FoodExplorerTribe#eatwithfoodiez #teamhappyfoodies #lifeintaiwan
