1招教你夏天吃飯不流汗！五彩繽紛的夏日酪梨雞胸沙拉！
雖然貝兒愛的還是油滋滋的雞腿，但老實說雞胸肉真的是優質蛋白質喔！
雞胸最怕柴跟沒味道，1招教你夏天吃飯不流汗！五彩繽紛的夏日沙拉搭配鮮嫩多汁的雞胸肉，就是開胃又飽足的早午餐，要當成前菜也很適合唷！
材料：
雞胸 1付
黑胡椒 1大匙
鹽 1茶匙
香蒜粉 1大匙
紅椒粉 1茶匙
橄欖油 1大匙
沙拉材料：
生菜
紅蘿蔔
櫛瓜
小蕃茄（我使用油封蕃茄）
橄欖油 4大匙
巴薩米克醋 2大匙
起司
做法：
1. 雞胸肉與材料醃漬至少30分鐘。
2. 酪梨挖出果肉切片，紅蘿蔔、櫛瓜削薄片。
3. 熱鍋煎雞胸，待底部1公分處變白即可翻面，兩面煎至金黃焦香，可用筷子戳厚的地方，如無血水滲出即可取出靜置。
4. 將生菜剝成適當大小放入沙拉盆中，依序放入紅羅薄片、櫛瓜片、油封蕃茄，並淋上橄欖油與醋，均勻地攪拌好。
5. 將靜置好的雞胸切片放上沙拉，再與酪梨、起司一同搭配食用。
Although Belle prefer chicken drumsticks more than chicken breast, but today this recipe you wont want to miss it! And you can finish in 30min! a fresh and juicy chicken breast with colorful salad, perfect for summer brunch or an abundant appetizer
Ingredients:
1 Chicken breast
black pepper 1tsp
garlic powder 1tsp
paprika 1tsp
olive oil 1tsp
For salad:
Lettuce
1 Carrot
1 Courgette
Tomatoes (I use tomato confits with oil)
Olive oil 4tsp
balsamic vinegar 2tsp
cheese
method:
1. Marinate chicken with ingredients for at least 30min.
2. Scoop out avocado and slice it, peel carrot and courgette.
3. Heat up pan and fry chicken breast, when the edge of chicken start turning white, flip over and sautéed until both side brown and crispy. Remove chicken and let it set for couple minutes.
4. Tear lettuce and add other ingredients in salad, pour oil and sauce then stir probably.
5. Slice chicken breast then place in salad bowl, serve with avocado slice and cheese.
#BKCooking #瞇瞇眼吃飯 #foodie#foodporn #foodism #家常菜 #便當菜 #料理直播 #homecooking #lifeintaiwan #easydinners #小資族料理 #快速料理 #懶人料理 #深夜食堂 #dinnerideas #一鍋到底 #在家吃飯 #eatathome #foodcuisine #kidapprovedinners #weeknightdinnerrecipe#MainCourse #30MinuteMeats #housefoodies #lowcarb #kidfriendly #perfectbrunch
🌞週一至週五下午16：00PM 17 Live見喔 ❤
Youtube : BK Cooking 瞇瞇眼吃飯 https://reurl.cc/YOEL5a
Don’t forget subscribe my channel, and thank you for like and share! xxx
別忘了追蹤訂閱按讚跟分享唷 ❤
👉Follow me as FB : BKCooking 瞇瞇眼吃飯
Youtube 每週四更新！訂閱追蹤：BKCooking 瞇瞇眼吃飯
IG: @bkcooking.tw
Twitter: @CookingBk
TikTok: @bkcooking.tw
17：BKC瞇瞇眼吃飯
